Grow at your rhythm,
with clarity and support

I work remotely from Fort-de-France in Martinique. Feel free to make an appointment and I will contact you at the appointed time wherever you are. Your booking automatically adjusts to your local time zone.

No. All sessions are online, and I work with people around the world.
Simply schedule your session in your local time zone, and we meet on video. You can choose the communication style and frequency that best supports your progress.

No. The first time we meet, you will have to show yourself on video, so I can get to know you and understand your needs.
After that, we'll discuss your preferences and ensure you feel comfortable and respected. We will then work together on a basis of mutual trust.

No, it is not mandatory.
You can use whichever application you prefer on your mobile phone, tablet, or computer. Choose the one that suits you best.

We meet on video, talk about what you need, and decide together how to move forward.

During the first session, we take time to clarify your situation and agree on a main objective, then break it into small, realistic steps. Each protocol is unique and built with you, not imposed on you.

According to the agreement, we will establish a clear understanding of your goals and the steps needed to achieve them.

You will then receive a follow-up email with a summary of our discussion and the next steps, a link to a private shared space where your journey will be documented.

Read more information about how a typical session works at LGS Solutions on the Substack space.

You can book a session for the person or people of your choice.
They will receive a notification email containing the gift session. We can adjust the date and time to suit them.
This process is also perfect for offering a session to your employees.
Alternatively, you can also send them or show them this QR code that allows them to add me to their contacts so they can call me when ready.

Brief therapy and personal development sessions are confidential. You cannot join or listen in on them.
However, I do share free content on my Substack space, where you can find insights, tips, and guidance on personal growth, emotional resilience, and mindset development.
Respect for the dignity and privacy of clients is an important value here.

Each person is unique, and the protocol used is tailored to fit individual needs.
Lætitia will listen to you attentively and offer tools that are suited to your specific context.
Some people will only need a few long conversations, while others may require follow-up that is more or less frequent and of varying duration. In all cases, your progress, which remains confidential, will be regularly measured, documented, and reassessed to ensure effective support.

Self-compassion is a powerful approach to recovering from childhood or intergenerational trauma.
It is based on the principles of healing through intra-personal explorations, forgiveness, and releasing emotional blockages.
It perfectly complements a mindfulness care protocol.

As soon as you feel ready to start your healing journey, contact me to discuss how I can support you in this process.

It depends entirely on your needs.

Therapy is a structured process where a trained professional helps a person (or group) explore emotions, thoughts, behaviors, or experiences to alleviate distress, promote healing, and foster personal growth. It provides a safe, confidential space to address challenges like mental health struggles, trauma, relationship issues, or existential questions, using evidence-based techniques tailored to each one's needs.

Some countries have tried to regulate the use of the term "therapy" to reserve it for psychotherapists and manipulate public opinion and attempt to regulate the coaching industry, which is not the same as psychotherapy. In the context of LGS Solutions, we offer a range of services that include therapeutic elements, but we do not claim to provide formal therapies regulated via licensed professionals in accordance with local regulations.

To have a clearer picture of the difference between coaching and therapy, you can read this article on the Substack space: Therapy vs Coaching: Understanding the Differences.

We provide coaching and support that can be therapeutic in nature that we often call "healing" or "briefs therapies" for convenience.
Some sessions focus on emotional healing, others on mindset and personal growth, others on skills development.

More answers about brief-therapies

If you’re reading this, something inside you is yearning for change.
Coaching is for you if you’re ready to:

• Stop feeling stuck and reclaim your agency.
• Design a life that aligns with your values, not society’s expectations.
• Move from surviving to thriving, even when the path isn’t clear.

Your journey starts with a single step —let’s take it together.

No, I am not specialised in boosting your revenu or acquiring more clients.
With a long and rich experience working in corporate environments, I can still help with your carrer growth.
With over 5 years runing my own business, I can help you from my experience. If necessary, I'll help you find a better specialist for your specific context.

I help entrepreneurs with their personal and activity growth and perform consulting services.

More information on consulting Services